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We offer instruction in authentic Brazilian Jiu-Jitsu, using the teaching method and philosophy of Master Carlos Gracie Jr. Brazilian Jiu-Jitsu was founded in the 1920′s by Carlos father, Grandmaster Carlos Gracie Sr., and has been proven to be the most effective form of self defense ever developed. Our goal is to give every student, regardless of age, gender, body type or physical ability, the tools needed to defend themselves against bigger, stronger, and more physically capable opponents.

We offer structured classes for both adults and children. Our adult program features beginners and advanced classes in traditional Brazilian Jiu-Jitsu, as well as beginners and advanced kickboxing classes. No matter what your level of fitness or ability, we will have a class to fit your needs. Our kids program offers physical and mental benefits to contribute to a healthier and happier lifestyle for your child.

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About Al Bargen

Al Bargen regularly writes on the topics of fat loss, fitness and the martial arts. His articles, reports, videos, and now books help you achieve not only your fat loss and fitness goals, but also in areas of self defense, and personal protection. With over 25 years of experience in these areas, Al is a genuine expert.


Disclosure - Many articles will contain affiliate links for recommended products or services. These are personally used and reviewed by Al and he’ll receive commission for any resulting in sales.

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